Feeds:
Posts
Comments

Archive for the ‘Fitness’ Category

stephanie_small1Stephanie S. Green, NBC Chicago Street Team

 

Yesterday, Tomorrow was Today . . .

Every year we make resolutions that we can’t or don’t keep.  We set ourselves up for failure by setting unrealistic goals or by not establishing a plan of action to reach those goals.  When we fall off the wagon we say – I’ll start again on Monday or on the first or, the infamous, “tomorrow.”  Well, keep in mind that the “tomorrow” that we talked about yesterday is now TODAY – so let’s get 2010 off to a good start with a few tips for maintaining your resolutions and solutions for common resolutions!

  • Put your resolutions in writing.  Nothing beats the accountability you’ll feel when you re-read the promises you’ve made to yourself.  Post them on your computer as a screen saver or on sticky notes on your computer, desk phone, bulletin board, dashboard or all of the above!  Let them serve as ever-present reminders of your goals.
  • Develop an action plan.  What are the steps to reach your goals?  Plot those steps on your calendar, setting reminders and breaking your resolution into manageable chunks so that you don’t feel overwhelmed by your ultimate objective.
  • Chart your progress.  For those long term goals, be sure to monitor your progress.  Give yourself a pat on the back (or massage, purse, Wii game or a lite beer!) for those first five pounds, five new customers or five stacks of unopened bills that you’ve finally gone through!
  • Be realistic.  Be sure that your goals are set high enough that you really have something strive for, but not so high that they are unattainable.  Stretch yourself – your mind, body and spirit!
  • Yesterday, Tomorrow was Today!  If you fall off the wagon or get a little off your path, “now” is always a good time to self-correct!  You don’t have to wait until tomorrow, or think Monday morning is a magical start date.  Acknowledge the slip, determine the reason (if you can), adjust your game plan (if necessary), dust yourself off, forgive yourself and make it happen, baby!

Now that we’ve got a game plan in order, here are a few common resolutions and some things To-Do in connection with them!

  • Get Physically Active!  Getting fit isn’t just about going to the health club.  Here are some other ways that you can meet your fitness goals.
    • The Mature H.O.T. Women’s Program liberates the spirit of the dancer to reign free in every cosmopolitan woman. This workshop is designed to strengthen the body, challenge the mind and nurture the soul through the synergy of modern, ballet and jazz techniques.  Classes begin on January 18th and are offered on Monday evenings in the Loop and Wednesday evenings at the South Shore Cultural Center.  Check out photos from the first workshop series!
    • Sno Gophers – While skiing may not be practical for an everyday fitness routine, it is great exercise!  Sno Gophers is an African-American ski club and each year it plans a number of regional and national ski trips.  The regional trips include day trips and overnight trips and each trip includes generous amounts of camaraderie amongst ski enthusiasts and rookies!  You don’t have to break a leg or go for broke to take part in this exhilarating winter sport!
    • The Chicago Park District is offering you an opportunity to “Break a Sweat, Not the Bank!”  Continuing through Sunday, January 10, 2010, work out for free at all Chicago Park District Fitness Centers.  Even after the 10th, you’ll find that the CPD has ϋber reasonable rates and there’s probably a fitness center really close to where you live and/or work!
  • Start My Own Business!  Whether there’s an idea that you’ve dreamed of pursuing for years, or you’ve dabbled at something without giving it your full commitment, there are low cost options available to assist you in making your dream a reality!
    • The Chicago Urban League offers a Business Boot Camp that will guide you through a number of critical areas, including writing your business plan, financing your business, marketing and much more.  The 16-week series begins on January 12th and you can either register for the entire series for $200 or drop-in on the classes that interest you for $20-25.
    • Since 1986, the Women’s Business and Development Center has helped prospective and established women business owners achieve economic independence through entrepreneurship. From workshops and seminars to business coaching and financial assistance, they will help guide you to business and economic success.  Here, too, you will find reasonable prices and programming that addresses some specific issues faced by female entrepreneurs.
    • SCORE Chicago is another excellent resource for new businesses.  SCORE Chicago provides free business counseling, management consulting, and low cost workshops.  They advise on how to get a business loan and offer other resources like templates for a business plan.  SCORE counselors can help the entrepreneur start a business or a small business owner grow and prosper.  The organization has more than 25 locations in the Chicago area.
  • Travel!  If the travel bug’s gotcha, there are some real cool opportunities to take part in a variety of travel adventures!
    • The University of Chicago’s Graham School of General Studies offers, among other fantastic opportunities, a variety of “travel study” programs.  Through the Graham School, you can visit any number of exotic locations in small groups designed to ensure that you get the most out of the experience.  Lectures, discussions and exploration will provide you with a thoroughly enriching cultural experience!
    • Black Girl Travel creates extraordinary travel opportunities for extraordinary women!  The tours are designed from scratch by Black Women for Black Women.  Coming up in 2010:  Italy, the French Riviera, Spain, Egypt and more!
    • Sankofa Odyssey is another cool way to make your way around the world – by sea!  Their trips include travel from luxurious yachts to “bareboat chartering” (where everyone participates in sailing, cooking, cleaning and partying!).  In July, Sankofa journeys to St. Martin, St. Barts, Anguilla and the Leeward Islands!
  • Find Love!  If the club, bar and party scene didn’t do it for ya in 2009, try something new in 2010!  Explore some of Chicago’s art exhibit openings this year or attend art lectures.  If music is your thing, take advantage of some of the world music series or the lunchbreaks at the Chicago Cultural Center.  Winter is a great time to take in some Chicago theater!  Plan your attendance around opening night or on nights with a post-performance discussion or reception.  The point is that by regularly participating in specific cultural events that interest you, you are bound to start regularly coming across people with similar interests.  Soleil’s To-Dos can help, because we have the most comprehensive listing of culturally diverse Chicago events!  Take advantage of our search options by viewing only those categories of events that interest you.
     
    Whatever you decide To-Do, make it a happy, healthy and prosperous New Year!

Read Full Post »

Eric Smith, NBC5Chicago Street Team

On location at TEAMiFIT Lifestyle Center-676 N. LaSalle Street-with Founder, President and Wellness Coach-Amy Leffel.

Speak a little bit about your background-life before TEAMiFIT and how all this happened?

I received my undergraduate degree at Indiana University in Exercise Physiology and Public Health.  I worked as a personal trainer and exercise specialist-teaching fitness classes at gyms across the city.  Then I went back to school to get my masters degree in Education, where I worked with kids from 1st grade all the way up to 8th.  While as a school teacher, I was also teaching fitness classes and working as a personal trainer on the side.  So I have about seven years working in fitness.  This has been my passion, so doing this doesn’t feel like work.

TEAMiFIT at Chicago Soul Music Festival

Amy Got Soul

The initial concept was exercise on location at different outdoor venues across the city.  What gave you the idea to get started that way?

I’ve had this vision a long time.  April through September every year we hold outside classes.  So you’ll have classes happening all around the city…Lincoln Park, West Loop, West Town, River North, Gold Coast, Lake View and South Loop.  We also take these classes to the beach.  And as the weather cools we bring this more of this action to our space here.

So what makes TEAMiFIT different?

TEAMiFIT Lifestyle Center

TurboKick

TEAMiFit is a one-stop shop promoting health and wellness!  You can come here and get fitness classes for adults and kids.  We have Strictly CORE, TurboKick, Zumba, Strength Boxing classes and more…we’ve got all kinds of flava flava-including Power Yoga and Power Pilates.  We’ve got specialized workshops like plyometric training focusing on high-intensity movements for high impact.  We also have small group personal training called ‘Armed and Dangerous’ for only six people, to work with a personal trainer at a discounted price.  And beginning in November we are going to have educational classes ‘Doing Life Together’, where our lifestyle coaches will educate based on personal experience using their expertise to focus on what our members want.  Topics will include like how to eat right when working out, how to balance life, how to spend smart over the holidays, educational self-massage, couples massage, etc.  The lifestyle coaches will be here to educate and build relationships with our clientele.  We’re basically doing life together.

TEAMiFIT

TEAMiFIT

Amy is definitely on the move in Chicago and wants to get your body moving.  For additional information and register for classes visit TEAMiFIT online and Facebook.  To hear the entire interview, download the audio casts below.

Part 1  Interview w/Amy ‘Body’

Part 2 Interview w/Amy ‘What You Waiting For?’

Read Full Post »

DWD signNBC5meby April Lawson

They say green is the new black, but what the devil is a Nutrition Stylist? Debra Ward is a River North designer with a unique holistic approach to style. Her company DWD doesn’t just design clothing, but also bodies from the inside out. While some designers ensconce their clients in layers of diaphanous fabrics, DWD believes as within so without -viewing the person as a complete being. After 25 years in the business, Ward has evolved from her role as Wardrobe Consultant to Nutritional Stylist and now offers Nutritional Coaching in addition to chic urban style.

“We provide a nutritional plan based on fashion desires so you get an ideal body to go with the style. You get Little Black Dress meals, and DWD InsideWrapped Sweater Jabari Glynnissoups to maintain that body. It’s smart, sexy and healthy.” Says Debra.

You get the complete package:  whole mind, whole food and whole body. DWD is Located at 501 N. Wells near Illinois.

Read Full Post »

rebecca_1Rebecca Taras, NBC Chicago Street Team

 

If you want a sneak peak of Old Town Social before its grand opening (Street Team Leader Marcus Riley reported on Old Town’s soft opening here), then you’ll get a shot this Thursday. The best part? You’ll be at a “Party for a Reason.” The evening of fun and philanthropy is hosted by GiveForward, a Chicago-based social venture committed to helping individuals and non-profits raise money for good causes. The “Party for a Reason” is a kick-off to supporters and runners of the Chicago Half Marathon taking place this weekend, where they’ll be “running for a reason” and raising money for various charities. Guests will enjoy appetizers and two hours of open bar including specialty cocktails, vodka drinks and beer. Looks like you may have to get a jumpstart on your weekend – but don’t feel guilty. Ticket poceeds will go to various charity partners of GiveForward.

Old Town Social

455 W. North Avenue

September 10th- 7pm-10pm

Tickets: $25. Available at www.party4aReason.com

Read Full Post »

tom_kolovos_wordpressnewTom Kolovos, NBC Chicago Street Team

Chris Rock once joked that as a father you have  only two responsibilities: to keep your son from winding up on the (crack) pipe and your daughter from winding up on the (stripper) pole.

After last night , I would add a third:  keep your daughter  from winding up on Donald Trump‘s “Miss Universe Pageant.”


Slideshow: Miss Universe Competition


Billy Bush was the host of the festivities and his main function was to repeatedly remind us that contestants would be sporting some of the hottest bathing suits. Ever. OMG!

All buttoned up in an ill fitting tux, he kept promising us that “lots of skin” would be on display.

He wasn’t kidding. As the top 15 contestants changed into their suits, we were treated to a photo shoot of contestants in (perhaps the tackiest of) string bikinis. When Flo Rida came out to perform, bikini clad contestants who were not lucky enough to make it into the top 15 were lucky enough to be able  to sashay behind him, in the manner of what used to be disparagingly called “a video ho” on MTV.

After the contestants were winnowed down to the top 10, we were  finally treated to a synopsis of their inner life, whilst they stood there in….. string bikinis.

Billy’s pithy revelations were limited to their ages and  their hobbies, which were almost exclusively limited to  exercising, shopping and watching reality television. Really? At least in the  pre-feminist ‘ 70s, pageant organizers wanted us to know so much more about the contestants, including their measurements and favorite color (peach used to be the most common, as I recall).

It is difficult to walk away from the telecast last night without thinking that the “pageant” should be properly retitled Donald Trump Presents:  I’d Like to Hit That (When Melania Isn’t Watching).” The top 15 we were told were chosen by an (unnamed) panel of judges and by representatives from the “Donald Trump organization.”

When we were introduced to the judges who were actually going to pick the winner, I couldn’t help but wonder what qualification any of them had to pick the winner of, well, anything.

Some of the judges (both male and female) were downright creepy in that sex trafficking sort of way. And because, unlike the Miss America pageant, the Miss USA/Universe pageant has never  bothered with the pretense that it is a scholarship competition in which some (dubious) talent is involved, sex–sorry, skin– is all it can traffic in.

Oh, it turns out Miss Venezuela won the title, even though Miss Dominican Republic was by far the most stunning and beautifully dressed of all the contestants this year. She had to settle for runner up.

I, simply, better settle down.

tomkolovos.com, TheBestDressedLIst.com

Read Full Post »

D.C. “Fete Select TV” Crenshaw, NBC Chicago Street Team

 Finding the time to play golf is a challenge on many different levels, especially while living in the city.  The first challenge is making the tee time early enough to avoid being on the course the entire day.  Secondly, the location must not be too far from the city and should have easy access away from major traffic.  Thirdly, the golf course itself must be void of a lot of water, trees and brush that will limit the number of balls that I lose.  Lastly, but most importantly is the club house food, which should be good enough to make up for bad shots and a high score.  The Glencoe Golf Club seems to have at least the latter locked down with their newly renovated restaurant Max’s on the Green.

Glencoe Golf Club

Glencoe Golf Club

Larry Estes, President and founder of Catering by Max’s, opened Max’s on the Green with the intentions of making it more than a food venue for golfers.  His hopes are to attract locals to dine at Max’s on the Green throughout the week, regardless of golfing.  The menu consists of breakfast and lunch, but the dinner menu deserves the most attention.  Atypical of most club house options dinner entrees include dishes such as the Salmon Filet, Lobster Ravioli, Pork Chop and Skirt Steak.  The Greg Norman Kobe Burger was delicious and consists of an 8 oz beef burger grilled to your liking and served on a pretzel bun.  Be sure to complement the burger with cheese fries or onion strings.  Although Max’s is known for their Italian Beef the Grilled Chicken sandwich topped with your choice of BBQ sauce or honey mustard is the way to go.   They still have the traditional golf course grub, including sandwiches, salads and wraps and a few dessert menu items.  All meals can be enjoyed inside the restaurant or on the outside deck overlooking the ninth hole.  Max’s transforms into a traditional restaurant setting with waiters and servers only during dinner hours.

The Glencoe Golf Club is located on the North Shore at 621 Westly Rd and is not too far from the city.  The public golf course is gorgeous and scenic.  For more information about Max’s on the Green and the Glencoe Golf Club log onto www.cateringbymaxs.com or www.glencoegolfclub.com.  Check out www.efete.net or Fete Select TV for a review of the newest and best restaurants in Chicago.

Read Full Post »

D.C. “Fete Select TV” Crenshaw, NBC Chhicago Street Team

Most great ideas are inspired by personal experiences or passions.  In the restaurant/food  industry,  many concepts emerge from the love of a particular ethnic food, a visit to another part of the world,  or a need that has yet to be addressed.  Bottom line is that we create based on our own motivations, successes or challenges.  Being known as the “fat kid” growing up was challenge for Matt Matros, but helped to motivate him to shed 60 pounds eight years ago.  His vision after dropping the poundage was to help people everywhere live the healthy lifestyle that they want to live.  His brainchild?  “Protein Bar”, a new food venue downtown Chicago where folks can quickly get a meal with essential proteins needed to live a healthy active lifestyle.

Protein Bar provides quick and healthy items high in protein and fiber, but low in sugar.

Protein Bar provides quick and healthy items high in protein and fiber, but low in sugar.

“Protein Bar” has signature protein drinks, signature whole grain bowls and a plethora of boosts too choose from along with fresh made wraps, soups and salads.  There is also an option to build your own drink or bowl if you’re not feeling any of the signature options, but a must try signature protein drink is the “Wrigley Peeled”, consisting of chocolate protein, a choice of milk, all natural peanut butter and banana.  “Protein Bar” uses either whey, soy, or egg as a protein and has four different types of milk.  Some of their boosts include an “Anti-Oxidant Blend”, “Fat Burner Blend”, “Hangover Blend”, and “Libido Blend”.  Gotta try the “Libido Blend”!  Their whole grain bowl options are steel-cut oatmeal, quinoa, power granola, or Kashi Go-Lean Crunch.  Try the “Crackberry” bowl if you like Acai berries mixed with vanilla protein, yogurt, power granola and a fresh banana.  All items are high in protein and fiber and low in sugar.  The “Chipotle Roast Beef with Guacamole” highlights their wrap selections.

“Protein Bar” provides nutritional facts about all of their menu items, which is very helpful for the health conscious individual.  The menu explains the differences between proteins and compares the nutritional differences between their signature items and similar selections found at Jamba Juice, Starbucks, Duncan Donuts and Chipotle.  Overall, “Protein Bar” is a new favorite of yours truly, another former “fat kid”, and will be a frequent stop on my protein tour.

“Protein Bar” is located at 235 South Franklin Street.  For more information log onto www.proteinbarchicago.com.  Check out www.efete.net for more restaurant reviews and an inside look at Chicago’s newest restaurants via Fete Select TV.

Read Full Post »

Older Posts »