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Eric Smith, NBC5Chicago Street Team

On location at TEAMiFIT Lifestyle Center-676 N. LaSalle Street-with Founder, President and Wellness Coach-Amy Leffel.

Speak a little bit about your background-life before TEAMiFIT and how all this happened?

I received my undergraduate degree at Indiana University in Exercise Physiology and Public Health.  I worked as a personal trainer and exercise specialist-teaching fitness classes at gyms across the city.  Then I went back to school to get my masters degree in Education, where I worked with kids from 1st grade all the way up to 8th.  While as a school teacher, I was also teaching fitness classes and working as a personal trainer on the side.  So I have about seven years working in fitness.  This has been my passion, so doing this doesn’t feel like work.

TEAMiFIT at Chicago Soul Music Festival

Amy Got Soul

The initial concept was exercise on location at different outdoor venues across the city.  What gave you the idea to get started that way?

I’ve had this vision a long time.  April through September every year we hold outside classes.  So you’ll have classes happening all around the city…Lincoln Park, West Loop, West Town, River North, Gold Coast, Lake View and South Loop.  We also take these classes to the beach.  And as the weather cools we bring this more of this action to our space here.

So what makes TEAMiFIT different?

TEAMiFIT Lifestyle Center

TurboKick

TEAMiFit is a one-stop shop promoting health and wellness!  You can come here and get fitness classes for adults and kids.  We have Strictly CORE, TurboKick, Zumba, Strength Boxing classes and more…we’ve got all kinds of flava flava-including Power Yoga and Power Pilates.  We’ve got specialized workshops like plyometric training focusing on high-intensity movements for high impact.  We also have small group personal training called ‘Armed and Dangerous’ for only six people, to work with a personal trainer at a discounted price.  And beginning in November we are going to have educational classes ‘Doing Life Together’, where our lifestyle coaches will educate based on personal experience using their expertise to focus on what our members want.  Topics will include like how to eat right when working out, how to balance life, how to spend smart over the holidays, educational self-massage, couples massage, etc.  The lifestyle coaches will be here to educate and build relationships with our clientele.  We’re basically doing life together.

TEAMiFIT

TEAMiFIT

Amy is definitely on the move in Chicago and wants to get your body moving.  For additional information and register for classes visit TEAMiFIT online and Facebook.  To hear the entire interview, download the audio casts below.

Part 1  Interview w/Amy ‘Body’

Part 2 Interview w/Amy ‘What You Waiting For?’

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Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team This not quite safe at work video, captured by John Tsarouchas of Palestra.net/ESPN UWIRE is a MUST WATCH! Fitz gets candid in describing the offensive line, which has not been very good at run-blocking or pass-blocking this season. (Other than pass and though, they’ve been just fine!) And they were especially bad again in Saturday’s win over Miami of Ohio. NU is 4-2, but in order for them to finish with a winning record, they’ll need to get their running game going, and the OL to play much better down the stretch against tougher competition. Hearing this Ozzie Guillenesque, not for the kiddies gem makes listening to 1,000 “we’re just focusing on what we do” and “we’re just focusing on our next game, not looking ahead” type cliches worth the while.

Enjoy by clicking here

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See more of Paul M. Banks’ sports-writing at:

-the site he founded The Sports Bank.net

-NBA analysis at Walter Football.com

-“Patrick Kane Chronicles” at Buffalo Sports Daily

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Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team So far, the eyes have it, as the Buckeyes and Hawkeyes look a cut or two above the rest of the Big Ten, so if you’re an Ohio State or Iowa fan, watching the game with your alumni groups at the sports bar this fall has been, and should continue to be a lot of fun. Of course, Chicago is filled with alumni of all the Big Ten schools, so read on to see where I ranked yours. Unfortunately, the two home teams, Northwestern and Illinois are pretty far down the list.

1. Ohio State (3-1, 1-0)

Buckeyes post back-to-back shutouts for first time since 1996, and are starting to look like the best team in the conference. Again. Eventually making this year…well, yet another OSU conference title would really suck for ratings. Because it would be BORRRRRRRRRRING!  Where are the 2000 Purdue Boilermakers, 1995 Northwestern Wildcats, and 2001 Illini when you need them?

2. Iowa (4-0, 1-0)

Meet senior linebacker Pat Angerer, could there be a better name for a linebacker? Angerer racked up a game-high 14 tackles and two turnovers to help the Iowa defense limit Penn State to only 10 points. Angerer recorded his first interception of the season and rambled 38 yards to set up the Hawkeyes’ second touchdown of the quart. Later he forced a fumble that was recovered by the Hawkeyes at the 18-yard line.

To read the rest of the power rankings click here

See more of Paul M. Banks’ sports-writing at the site he founded The Sports Bank, NBA analysis at  Walter Football.com and his “Patrick Kane Chronicles” at Buffalo Sports Daily

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Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team

This past weekend, the University of Illinois Fighting Illini got some measure of redemption from their week one DISASTER in St. Louis. The Illini responded from their 37-9 thrashing at the hands of Missouri to rout FCS opponent Illinois St. 45-17 in Champaign. Granted it was against a lower tier team predicted to finish near the bottom of their vastly inferior conference, but the Illini did without the services of arguably their three if not best, most important, players: QB Juice Williams, WR Arrelious Benn, and LB Martez Wilson. Williams, a Chicago native who’s been tutored by another Chicago product and star quarterback, Donovan McNabb contributed just one series before getting hurt. His injury is not supposed to be extremely serious and his return is key, for the Illini to have a legitimate leader.

Williams spoke about what he learned from working with McNabb. “Keep your head…a majority of quarterbacks know that when things start going on around them, people start talking, things start to tank. It’s just the quarterback mentality to let everything go and just stay focused and go from there,” Williams stated.

His top-flight receiver in a highly heralded corps is Arrelious “Rejus” Benn, a projected top ten pick in the NFL Draft. But his stock is falling because Rejus has been a total non-factor so far. The Illini receivers have been extremely hyped, and if Benn isn’t 100% healthy then other players like Jeff Cumberland, Jarred Fayson, and Tight End Michael Hoohoomanawananuii (have fun with trying to pronounce that) will need to step up big time. illinois

Illini Head Coach Ron Zook also needs to realize who his starting tailback is. It should be Daniel Dufrene, with Jason Ford as a capable back-up, not the other way around. They’ve battled some injuries as well this young season, so they fit right in with the rest of the team.

On the other side of the ball, it comes down to another well-recruited Chicago product, Martez Wilson, who moves over to Middle Linebacker, and needs to be the “quarterback” of the defense.

“The last two, actually the last three years, our Mike linebacker has led the Big Ten in tackles,” Zook said. “I don’t want to put the pressure on him that he’s not doing a good job if he doesn’t lead the Big Ten in tackles, but he’s a guy that a lot of things revolve around him, with our calls and so forth, and it’s going to be important that he has the kind of year that we think he can.” Wilson was also hurt and missed the last game. But Illinois won in impressive fashion, despite all the key missing pieces, which is a good sign. It’s also a good thing they have this week off- to get ready and healthy for mighty Ohio St. on September 26th.

See more of Paul M. Banks’ work at The Sports Bank, Washington Times, Walter Football.com

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 Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team  If you follow college football, you know by now that Illinois was pretty much the biggest disappointment coming out of the gate in week one. Of course, that’s another story for another post, they’ll get their shot at redemption tonight when they host Illinois State.

More concerning for the Big Ten conference could be the unexpectedly impressive showing by “Directional Michigan,” who gave the conference numerous problems on Saturday. 15 point underdog Central Michigan upset Michigan State 29-27. (Usually, MSU screws up mid-to late season, and dominates in September. Guess they got started early this season)

Eastern Michigan, a 20 point dog to our hometown Northwestern Wildcats, took NU down to the final seconds before junior place-kicker Stefan Demos nailed a 49 yard field goal with 6 ticks left. And Western Michigan lost to Indiana by just four. Maybe it’s a good thing Northern Michigan is a D-II school in the GLIAC conference. And yes, I did have to look that up. And I’m not sure Southern Michigan University exists, but if they did, they’d likely be a thorn in the side of the Big Ten as well. Not that I’m advocating gambling or anything, but who actually ever picks a school that starts with a direction? Other local favorites in this city, Wisconsin and Ohio State, have looked shaky so far too.

There’s an old football saying claiming, “you improve the most as a team from week one to week two.” If true, it could be a long year for the Big Ten, and maybe a very productive year for the MAC (Mid-American Conference).

“To win a game they way that we did is worrisome across the board. We need to execute better in all aspects. It’s easy when you see the ball run the way it was today, to point the finger at the defensive line. But I’m not prepared to do that yet. I need to watch some video. It is disappointing. We should be better than that,” Northwestern Head Coach Pat Fitzgerald said after the game. To their credit however, they were missing their top DB (CB Sherrick McMannis) and best DT (Adam Hahn). And their best overall player (DE Corey Wootton) may not even be 100% yet.

 

Another positive to take away is the fact that Northwestern posted its seventh straight victory versus a Mid-American Conference foe, and they avoided their traditional early season slip-up at the hands of a vastly less talented team. Beating EMU by 3 in ’09 is a lot better than losing at home to D-1 laughingstock Duke in ’07 or to D-1AA opponent New Hampshire in ’06. So, the program has shown some growth, at least in the month of September.

And please join in the conversation by commenting in my live college football blog here

See more of Paul M. Banks’ work at the Washington Times, Walter Football.com and The Sports Bank

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Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team

Chicago’s hometown Big Ten team, the Northwestern Wildcats, began the season in a manner that most predicted they would. Granted it was against Towson, an FCS (formerly I-AA) opponent, but a 47-14 win is still a 47-14 win.Quarterback Mike Kafka made a lot of plays, starting 7-8 passing and finishing 15-20 for 192 yards. The strength of the team, the secondary had a good day picking off Towson QB Peter Athens twice and holding him to just 140 passing yards. Senior safeties Brad Phillips and Brendan Smith led the way, as their experience helped them make the proper reads and coverage adjustments into what the opposing offense was doing.

The NU air attack was led by senior Andrew Brewer, who caught a 72 yard TD pass from backup QB Dan Persa, and finished with 6 catches for 145 yards. Since NU lost all their starting receivers from last season, the faithful dressed in purple were glad to see somebody step up. “Everyone talks about our no-name receiving corps, but now you guys know Andrew Brewer, so that’s one,” Head Coach Pat Fitzgerald said.

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But it wasn’t just Brewer, as many receivers got in on the act. “It’s always exciting to spread the ball around on offense, I heard 8 different guys caught the ball,” Brewer said.
The spreading the wealth around philosophy also translated to the running back corp, where three of the tailbacks rushed for 30 yards or more, and three of the backs saw at least six carries.

Expect most of the trends from this game to carry over to the rest of the season.

Note: today marks the first installment of The Sports Bank’s new Saturday Live College Football Chat. Check it out here.

Each and every week, we’ll have numerous writers blogging from the press box, at home on the couch, the sidelines, sports bars etc. all around the Big Ten and Midwest. Our comment boards are lighting up with over 60 comments so far, so please join in on the discussion by clicking here.

See more of Paul M. Banks’ work at the Washington Times, Walter Football.com and The Sports Bank

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Paul M. Banks a.k.a. The Sports Bank, NBC Chicago Street Team

Football season commences in about three weeks, and Chicago is the capital of Big Ten Country, so it’s time to sort the league’s macho men from the weaklings. Of course these rankings are highly subject to change. In-depth previews of Chicago’s two teams (Illinois and Northwestern) coming soon!

1. Ohio State

Once again it’s re-loading, not re-building in Columbus. With Boom Herron filling it for Beanie Wells and a wholILLINIROSEBOWLe slew of new talent filling in at key defensive positions, the scarlet and grey will have a new look this fall. Although the Bucks have looked terrible in January bowls lately, they’re still the class of the league, and look for the “sweater vest” to maintain that.

2. Penn State

Like President Barack Obama said, “it’s not enough to change the players, you have to change the game” and the 82 year old Joe Paterno and his staff have innovated the “Spread HD” enough to make the Nittany Lions consistently win again. QB Darryl Clark, LB Sean Lee and DT Jared Odrick are all ballers, and if this team can find some good replacements at OL and CB, the BCS could come calling.

3. Michigan State

It all depends on how well they replace Javon Ringer. They’ll also be breaking in a new starter at Quarterback, but you can tell the new QB, “Dude, you’re getting a Dell,” WR Mark Dell, one of the best in the league. Throw in an outstanding defense led by Preseason Defensive Player of the Year Greg Jones, and they’ll be solid.

4. Northwestern

Sure, they have to replace everybody at the offensive skill positions, but the new starter at QB, Mike Kafka, is an upgrade. With a QB rushing record already on his resume, he’s more of a dual threat (and less of an interception risk) than C.J. Bacher. Not to mention the heart and soul of this team (the defense) returns mostly in tact from last year- when they set a school record for stopping the run. And the easy schedule (Towson, Eastern Michigan, no Ohio State or Michigan) just screams ten win season.

5. Iowa

They have some big, dominating corn-fed boys on the O line who can go to-to-toe with just about any front seven. But losing some of their defensive playmakers (and trying to replace RB Shonn Greene with Jewel Hampton) will take its toll. If their Jewel is IGI Certified, not a Cubic Zirconia 8-4 or better looks reasonable.

6. Illinois

A program with no consistency. The orange and blue often falter under high expectations and only seem to thrive when people don’t take them seriously. This fall, projections are mixed, so 7-5 and a third-tier bowl sounds about right. With the combination of QB Isaiah “Juice” Williams and WR Arrelious “Rejus” Benn (go to 7-to-9.com), the offense will shine brighter than the diamond in Juice’s right ear. However, defense was lacking last season, and they lost their best playmakers, so mediocrity is imminent.

For the Full Conference Power Rankings click here

See more of Paul M. Banks’ work at the Washington Times, Walter Football.com and The Sports Bank

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