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Posts Tagged ‘obesity’

Paul M. Banks a.k.a. The Sports BankWith over an estimated one-third of American adults defined as obese, something corrective must clearly be done. Educating the next generation is one way to help fight off this epidemic. On Thursday, the Blackhawks announced a major initiative towards fighting childhood obesity: a partnership with Nettelhorst, a Chicago Public School. The campaign began this Thursday, Oct. 30, when Chicago Blackhawks team president John McDonough served as ‘Principal for a Day’ at the school. McDonough toured the facilities and classrooms and interacted with the students. “It’s a privilege for me to be able to visit with the students of The Nettelhorst School and help launch such a special partnership,” he said.

 Chicago Blackhawks Charities donated $200,000 and various team sports equipment to Nettelhorst, and will additionally create a fitness center, floor hockey court, and inter-school floor hockey league for area schools in the future. McDonough elaborated on the importance of nutrition and a healthy lifestyle: “It really makes for a good student, and for somebody who’s going to be achieving a lot of things in life.”

The program’s goal is to instill a sense of leadership, self-esteem and self-confidence driven by active individual fitness and team sports experiences. “We admire the Blackhawks’ thought-leadership and proactive mindset in creating a partnership with Nettelhorst to offset the hardships created by decreasing government funding,” School Principal Cindy Wulbert said.

McDonough has participated in 12 ‘Principal for a Day,’ programs, which were created for community leaders to involve themselves and their organizations or associations in continued support throughout the year at their school. For adults, numerous local recreational sport and social leagues offer commercial winter floor hockey leagues, a very productive means for burning calories during the colder months.
I also participated in “Principal for a Day” yesterday too. Representing the Chicago 2016 Channel, I reported on Olympic Boxer and former WBC Lightweight Champion David Diaz returning to his alma mater, Carl Von Linne School.

For more Chicago Sports Analysis and discussion.

For my Washington Times.com blog “Chicago Blue State.”

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Cara CarriveauCara “Cara’s Basement” Carriveau

Okay, there are a gazillion gyms in Chicago. I’ve had memberships over the years to 5 different area health clubs. I have to admit I only hired a personal trainer once and when I did it was the owner of the Powerhouse Gym in Crystal Lake (it’s no longer there). He did it as a favor to me, charging me half price, but his attention to me was also only half there. When we worked out he often stepped away to greet members and answer the phone. When I asked for help with my diet he went to his computer and printed off a list of foods to eat. I thought to myself, “Where’s the PERSONAL part of this training?”.

Now that I’m married to a health & fitness expert with over two decades of experience including personal training, I understand that all personal trainers are not equal. Just yesterday my husband was blindly contacted by a company looking for a personal trainer. He’s not even interested in doing that anymore but looked at the job qualifications out of curiosity and it indicated that applicants could be “working towards their certification” – in other words, an uncertified personal trainer could be hired by this gym to train people. Huh?

 

My husband Bill Busch does something that most personal trainers cannot do. It’s called Muscle Activation Techniques. It’s a very effective way ofdealing with weaknesses and in my case eliminated my back pain which is totally awesome! He’ll tell you he’s treating the weakness and the fact that the pain goes away is simply a side effect – but I’ll take the pain-free result any way I can get it. He still trains people, but don’t call him a personal trainer. He’s more like a personal fitness mechanic. His actual title is MAT Specialist.

Check out his Fitness From The Inside Out podcast. It will make you think twice before hiring a personal trainer, that’s for sure:

You can meet Bill Busch and many other health industry experts at the 2008 Avenue Health Fair at the Oak Park Library, 834 Lake Street, Oak Park, this Saturday 10am-2pm. It’s free with complimentary health screenings and hands-on mini workshops. Kids are welcome. Bill Busch will be part of a panel of experts adressing obesity and stress. Be sure to look for us at the Fitness From The Inside Out table.

Type my name in the search bar or click HERE to see/hear more of my posts including interviews with The Bravery, Lovehammers, Triumph’s Rik Emmett, Shooting Star, Mike Tafoya comedian Lee Camp & more.

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