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Posts Tagged ‘stress’

Paul M. Banks a.k.a. The Sports Bank  As the back and forth of the White Sox AL Central race concludes this weekend, I’ve had more mood swings than Naomi Campbell and Lindsay Lohan combined. The “Hunt for Black October” roller coaster ride gives me so much tension and anxiety, that an outside observer might assume I was an AIG shareholder. On Thursday night, I left my house happy and confident with the Sox up 6-1 in the 5th inning. I attended the Stephanie Izard (Chicago Top Chef winner) Diva Series event at Madame Tartine downtown. It was a fun time partying with fellow Street Teamers Desiree Prieto and D.C. Crenshaw as well as hostess Sarah Vargo. But the party became a lot less fun (for myself anyway) when I found the television at the end of the bar and camped out to watch the Sox lose the biggest game of the season in extra innings at the Metrodome in Minneapolis. For some reason, following the game online with my brand new Smartphone made blown leads seem more calming. My text messaging back and forth with the Soxman fails to alleviate my anxiety. Getting into very mean sounding, but ultimately hilarious text message wars with the lead Twins writer of my site, Peter Christian is an enjoyable pastime, but it still doesn’t soothe my nerves.

On Friday night, I watched the Sox lose a home contest to the Cleveland Indians (and fail to recapture first place from the Twins who got blown out at home by the Kansas City Royals that same night) from the Press Box at U.S. Cellular Field. Coincidentally, there was a Tampa Bay Rays media guide laying near my seat in the press box. Given that Tampa is the team the Sox would most likely play in the postseason, I think this is more than serendipity. I think it’s a sign. Or at least I hope. In my next segment, I’ll tell you what manager Ozzie Guillen and the players themselves have to say about handling their pennant race stress.

For more Chicago Sports analysis and discussion click here.

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Cara CarriveauCara “Cara’s Basement” Carriveau

Okay, there are a gazillion gyms in Chicago. I’ve had memberships over the years to 5 different area health clubs. I have to admit I only hired a personal trainer once and when I did it was the owner of the Powerhouse Gym in Crystal Lake (it’s no longer there). He did it as a favor to me, charging me half price, but his attention to me was also only half there. When we worked out he often stepped away to greet members and answer the phone. When I asked for help with my diet he went to his computer and printed off a list of foods to eat. I thought to myself, “Where’s the PERSONAL part of this training?”.

Now that I’m married to a health & fitness expert with over two decades of experience including personal training, I understand that all personal trainers are not equal. Just yesterday my husband was blindly contacted by a company looking for a personal trainer. He’s not even interested in doing that anymore but looked at the job qualifications out of curiosity and it indicated that applicants could be “working towards their certification” – in other words, an uncertified personal trainer could be hired by this gym to train people. Huh?

 

My husband Bill Busch does something that most personal trainers cannot do. It’s called Muscle Activation Techniques. It’s a very effective way ofdealing with weaknesses and in my case eliminated my back pain which is totally awesome! He’ll tell you he’s treating the weakness and the fact that the pain goes away is simply a side effect – but I’ll take the pain-free result any way I can get it. He still trains people, but don’t call him a personal trainer. He’s more like a personal fitness mechanic. His actual title is MAT Specialist.

Check out his Fitness From The Inside Out podcast. It will make you think twice before hiring a personal trainer, that’s for sure:

You can meet Bill Busch and many other health industry experts at the 2008 Avenue Health Fair at the Oak Park Library, 834 Lake Street, Oak Park, this Saturday 10am-2pm. It’s free with complimentary health screenings and hands-on mini workshops. Kids are welcome. Bill Busch will be part of a panel of experts adressing obesity and stress. Be sure to look for us at the Fitness From The Inside Out table.

Type my name in the search bar or click HERE to see/hear more of my posts including interviews with The Bravery, Lovehammers, Triumph’s Rik Emmett, Shooting Star, Mike Tafoya comedian Lee Camp & more.

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